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From The Mappy Thing: Some people ride to get better at riding. Some people ride to get fit. Either way, you get way more bang for your buck with the right kind of strength work and the right training progression. Diana Lovejoy is highly recommended in this regard. A 10-year nationally ranked competitive triathlete, she develops customized fitness programs for endurance athletes, as well as anyone looking to improve overall fitness or strength.
From the Lovejoy Fitness website: Each body is unique! It's essential to approach a fitness program correctly and at the right pace, to prevent injury and movement dysfunction, and maximize results.
Emphasis is on functional strength to complement your sport or activity -- strength you can use while in motion, to go FASTER or do more without pain!
Personal training includes:
- Individualized fitness assessment (posture, movement patterns, current fitness level, specific strengths and weaknesses)
- Goal-setting and customized workout plan
- Body composition testing
- Nutrition assessment, guidelines and tracking (optional)
- 1 custom strength workout (w/details and photos - plus optional cardio work) per week, to use on your own
- Unlimited email support
- Train where you like! Optionally, I can bring my training equipment to your home.
- Your home or residential gym
- My home gym in La Costa
- Outdoors - park, beach, etc.
Diana's Favorite Ride: When I’m not riding Elfin Forest and still want an interesting ride right from my home near the coast, I do the North County Inland Ride -- highly recommended for anyone in North County looking for high-quality miles with moderate climbing and great views.
For more information please visit www.lovejoyfitness.com
